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Christina Bayley
Jan 24, 20242 min read
Let Go to Grow
Empowerment is my standard no matter if I'm teaching Martial Arts, self-defense, posting thoughts on social media, or speaking at events....
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Christina Bayley
Dec 12, 20232 min read
Live It!
I am told a few times every year that I have no idea what it is like to be overweight. Part of my story, when I present my seminars and...
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Christina Bayley
Feb 27, 20231 min read
Thoughts from Costa Rica
We are responsible for our future. We are not here in life to just endure it. We are here to thrive. There is power and value in handling...
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