Empowerment is my standard no matter if I'm teaching Martial Arts, self-defense, posting thoughts on social media, or speaking at events....

I am told a few times every year that I have no idea what it is like to be overweight. Part of my story, when I present my seminars and...

We are responsible for our future. We are not here in life to just endure it. We are here to thrive. There is power and value in handling...